I’d make a stir fry of noodles, tofu, broccoli, carrots, mushrooms, peppers, soy sauce, rice wine vinegar, chillies, ginger and garlic. You may want to add a spoonful of ground flaxseed to your meals, it has lots of nutrients in.

the easiest way is to give up.

I’m vegan, and I never cook elaborate meals.

A lot of indian food is vegan and it’s easy to make.

Buy Boca fake-meat (the ground meat one) and put it in spagetti sauce, or cook it in a skillet with a little tomato sauce, ground cumin, and garlic, then wrap it in corn tortillas. Its tex mex taquitos turned vegan.

Quick beans and rice:

1 bag instant brown rice (dry)
1 15 oz can black beans, rinsed and drained
1 15 oz can red kidney beans, rinsed and drained
1 24 oz chunky salsa

Put all ingredients in a crock pot, cook on low until rice is done and beans are cooked or ~ 3 hours.

Quick to get together, makes a large portion for lunch on the go, and easy to add veggies, fruits, and crackers on the side.

Being vegan isn’t an extremely difficult thing to do. Just takes a little planning. :o)

Pasta with veggies
vegetable soup and bread
homemade pizza on bagels or some other kind of bread
stir fry
beans and rice with veggies (the ultimate meal)
the possibilities are endless.